Intermittent fasting is in trend, but why is it not for everyone? Expert explains

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this diet also demands caution. In such a situation, it is important to understand that it is not suitable for everyone. Let us know who should avoid intermittent fasting.

Intermittent fasting: Intermittent fasting means skipping food for a fixed time and then eating in a limited time. It is quite trending these days for weight loss and improving metabolism. In this, not dieting but the time of eating is controlled. There are many types of intermittent fasting, such as the 16/8 method, in which there is fasting for 16 hours a day and eating time for 8 hours. The second is the 5:2 diet, in which normal food is taken 5 days a week and very low-calorie food is taken 2 days a week. Some people also do 24-hour fasting weekly. This diet activates the body's fat burning process and many researches have also revealed its health benefits. However, before adopting it, it is important to understand the body's needs and health.

 

Intermittent fasting can provide many benefits to the body, such as weight loss, blood sugar control, increased mental clarity and improved metabolism. During fasting, the body uses stored fat, which leads to weight loss. It also controls insulin levels and speeds up the cell repair process. However, this diet is not suitable for everyone. Some people may have problems like weakness, dizziness, fatigue and excessive hunger due to fasting. Especially if you are suffering from any disease or are on medicines, then this diet can be harmful. Therefore, it is not right to start it without consulting a doctor. Let us know who should not do this diet.

 

 

Why intermittent fasting is not for everyone?

Former Dr. Ananya Gupta of the Gastroenterology Department at AIIMS New Delhi says that intermittent fasting is not right for everyone. In some people, instead of being beneficial, it can cause serious harm and even malnutrition in the body. There are some people who should not follow this diet even by mistake.

Dr. Gupta says that pregnant and breast feeding women should not follow this diet because they need extra energy and nutrition. Apart from this, diabetic patients, especially those who take insulin, are at risk of sudden drop in blood sugar level due to fasting. This diet can also harm people suffering from thyroid, kidney or hormonal imbalance.

It is also not suitable for children aged around 10 to 15 years, who are still in the stage of physical and mental development. People who do excessive workouts or people with weak immunity may feel weak due to this. Also, for people suffering from mental problems related to food such as eating disorders, this diet can further deteriorate mental health. Therefore, it is important to consult a doctor or nutritionist before adopting any diet.

keep these things in mind

Consult a doctor before starting intermittent fasting.

Maintain adequate water and hydration during fasting.

To break the fast, choose healthy, nutrient-rich foods.

Avoid overeating, especially after fasting.

Pay attention to the signals of the body, if you feel tired, dizzy or irritable then stop the diet.

Do not do excessive workout during fasting.

Do not start it during any illness or medication.