Gram flour roti is a treasure of health, not wheat. Know the benefits of diabetes control to weight loss.

Roti made from gram flour (besan), or chickpea flour, not only tastes amazing but also holds many health benefits. This roti is rich in protein, fiber, and essential nutrients that strengthen the body from within.

Most of us eat roti daily. We usually eat wheat roti because we believe it's best for health. But did you know that, in addition to wheat roti, roti made from gram flour (besan) also tastes amazing, and holds many health benefits? This roti is rich in protein, fiber, and essential nutrients that strengthen the body from within. Especially for diabetics and those on a weight loss journey, gram flour roti is a boon. So, let's explore the benefits of gram flour roti. 

What are the benefits of gram flour roti?

1. Helps Control Diabetes -  The biggest benefit of gram flour roti is that it prevents blood sugar from rising suddenly. It has a low glycemic index, which allows for a slow release of sugar into the body. This is why this roti is so beneficial for diabetics. If you or someone in your household  has diabetes, replacing wheat flour roti with gram flour roti can be a smart and healthy choice. 

2. Controls cholesterol -  Gram flour is high in fiber, which helps reduce bad cholesterol in the body. This also reduces the risk of heart disease. If you want to take care of your heart health, gram flour roti is the right choice for you. 

3. Effective for weight loss -  Gram flour roti is very helpful for those looking to lose weight. Its high protein and fiber content keeps you feeling full for longer, helping you avoid frequent hunger pangs and preventing overeating. This roti is a great option for those on a diet. 

4. Improves the digestive system - Gram flour roti also takes special care of stomach health. The fiber content in it relieves problems like constipation and improves digestion. This roti helps keep the intestines clean and removes harmful toxins from the body  . 

5. Rich in iron and essential nutrients -  Gram flour is not only a good source of protein and fiber, but it also contains essential minerals like iron. It prevents anemia and helps maintain hemoglobin levels. This roti is especially beneficial for women and children. 

 

How to make gram flour roti?

Making gram flour roti is very easy. You can knead the dough by adding a little celery, salt, green chilies, onion, and coriander. If desired, you can also add some wheat flour to make the roti smooth. Bake it on a pan   and serve hot with ghee or butter.