Carrot: Keep your heart and eyes healthy for a long life, know 10 big benefits of eating carrots..

Benefits of eating carrots: Carrots are mainly found in winters, but now you will see red-orange colored carrots in the vegetable market all 12 round. However, the carrots available in summer or the rainy season do not have as much taste as the carrots available in winter. Eating carrots is very beneficial for health. Especially, it is very healthy for the eyes. Carrots are rich in protein. Also, it contains many nutritious elements like vitamins, minerals, and antioxidants, which keep the immune system, kidneys, heart, and liver healthy. Carrots are also low in calories. Let's know in detail about the benefits of eating carrots…

Nutrients present in carrots

According to a news report published in WebMD, carrots contain many types of nutrients like carbohydrates, fiber, protein, vitamins A, C, K, potassium, calcium, iron, phosphorus, magnesium, sodium, antioxidants, etc.

Benefits of eating carrots (Gajar khane ke fayde)
Carrots reduce the risk of cancer
Carrots contain antioxidants, which are known to fight harmful free radicals in your body. Free radicals damage cells and can increase the risk of cancer. Carrots contain two main types of antioxidants - carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow color, while anthocyanins are responsible for red and purple color.

Carrots also keep the heart healthy.
Eating carrots can also keep your heart healthy. Carrots, rich in antioxidants, also keep the heart healthy. The potassium present in carrots can help keep your blood pressure under control.

Strengthens immunity
The vitamin C present in carrots helps your body make antibodies, which protect your immune system. Vitamin C helps your body absorb and use iron and protects against infection.

Cures constipation
Do you have frequent complaints of constipation? Your stomach does not get cleaned, and you get tired of sitting on the toilet for hours and straining. So you can include carrots in your regular diet. The fiber in carrots keeps the stomach clean. Eat raw carrots after chewing them well. The high amount of fiber present in it can help in reducing constipation and keeping bowel movements regular.

Controls diabetes
Carrots are also considered very healthy for diabetes patients. Eating it regularly keeps the blood sugar level under control. Non-starchy vegetables, including carrots, are an important part of a healthy diet for diabetes patients. Carrots, rich in vitamin A and beta carotene, can reduce the risk of diabetes. This has also come to light in many studies.

Makes bones strong
Carrots contain calcium and vitamin K, which keep bones healthy. Keeps bones strong. You can avoid joint pain, arthritis, and bone fractures.

Reduces weight
Carrots have very low calorie content. Also, the fiber present in it makes you feel full for a long time. In this way, you avoid overeating. The total calorie intake decreases and helps in reducing weight.

Reduces cholesterol level
Some studies have revealed that eating carrots can also reduce cholesterol levels. This will prevent blockage in heart arteries and blood vessels, and you can avoid cardiovascular disease.

Carrots are also beneficial for the skin.
Carrots contain a lot of beta carotene, which is a pigment. Your body converts it into vitamin A. Vitamin A is a nutrient that helps in keeping the skin healthy. If there is a deficiency of it, the risk of skin problems like hyperkeratosis can increase. In this, the skin becomes dry and scaly. Beta carotene protects against sunburn. It can help slow down the aging process of the skin by improving skin elasticity, moisture, texture, wrinkles, and age spots. Vitamin C helps the body to make collagen. It is a protein that maintains the structure, elasticity, and renewal of cells of the skin. Also, this vitamin C protects the skin from damage caused by UV rays.

Carrots improve eyesight

Eating carrots keeps the eyes healthy. Your vision will not deteriorate at an early age. Its regular consumption will also prevent you from wearing glasses. The beta carotene present in it helps keep your eyes healthy. Carrots protect against damage caused by sunlight. Carrots reduce the chances of cataracts and other eye problems. Eating yellow carrots will give you plenty of lutein, which is healthy for the eyes.

The right way to eat carrots
If you eat raw carrots, it will be more beneficial, because all the nutrients present in them remain intact. However, most people like to eat carrot halwa. Apart from this, you can add carrots to soup, salad, and smoothie. Drinking carrot juice is also beneficial.

How to store carrots?

You can keep fresh, whole carrots in the crisper drawer of your refrigerator for about 2 weeks. If you leave the green leafy ends on it, cut them off first. Then store the carrots in a plastic bag with holes. This keeps the carrots good for about two weeks, and the taste also does not seem bad. They also do not dry out quickly. However, the sooner you eat vegetables fresh, the more beneficial and good they tastes.

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