Breakfast: If you want to make something healthy and tasty for breakfast for children, then try these 5 dishes..

Breakfast is the most important meal of the day, especially for children. A healthy breakfast gives energy to children, increases their focus, and keeps them active throughout the day.

Parents often worry about what to give children that is healthy and that they will eat happily. Therefore, today we have brought for you 5 Healthy Breakfast Ideas for Kids that children will like and will also be beneficial for their health.

Poha
Poha is a nutritious and easily digestible breakfast, which children eat easily. It contains carbohydrates, iron, and fiber, which gives energy to children. Also, it is easy to digest and provides nutrition for health.

Method of preparation
Wash the poha with water and soften it.

Heat some oil in a pan and add mustard, green chilies, and curry leaves.

Add onion, turmeric, salt, and peanuts, and fry them.

Now add poha, mix, and cook on low flame for 5 minutes.

Serve by adding lemon juice and coriander leaves on top.

Oats Idli

Oats Idli is a healthy option for children instead of ordinary Idli. Oats are rich in fiber and keep digestion healthy. Also, oats help in maintaining a healthy weight, which is very important for children.

Method of preparation-
Make a paste by mixing 1 cup oats, ½ cup semolina, and ½ cup curd.

Add salt, finely chopped vegetables (carrot, beans, capsicum) to it.

Put the mixture in an idli mold and steam for 10-12 minutes.

Serve with coconut chutney or tomato sauce.

Multigrain Paratha

You can give healthy paratha to children by using multigrain flour instead of white flour. Multigrain flour is a good source of protein and fiber.

Method of preparation
Prepare multigrain flour by mixing wheat, jowar, millet, and gram flour.

Mix a little salt and oil into the flour and knead it.

You can make stuffing of paneer, potato, or spinach for paratha.

Apply ghee on the pan and bake the paratha, and serve with curd or pickle.

Fruit yogurt bowl

If the child likes to eat something light for breakfast, then a fruit yogurt bowl is a great option. Fruits provide many essential vitamins and minerals, which are very important for their growth.

Method of preparation

Take curd or Greek yogurt in a bowl.

Chop and add fruits like banana, apple, pomegranate, grapes, and strawberry to it.

Add honey, dry fruits, and chia seeds on top.

Sprouts chaat

Sprouts are a powerhouse of protein and vitamins. Chaat masala and lemon can be added to make it tasty. Eating them also boosts immunity.

Method of preparation
Boil moong, gram, or moth sprouts.

Chop and add cucumber, tomato, and onion to it.

Add salt, black pepper, lemon, and green coriander and serve.

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